How to Boost Your Immune System and Fight off Illness
Modern living is hectic, and nobody can afford to get sick or take time off to recover from disease. Booster supplements have become incredibly popular in the last few years as most people recognise the need to care for their bodies in a world where there is little time for self-care and prioritising wellness. If you are looking for ways on how to boost your immune system, however, the age-old advice stays the same: live a balanced lifestyle. In this article, we explore some of the best ways to increase your immunity and how our booster supplements can assist you with this.
Protect Yourself from Infections
The global pandemic has made it abundantly clear that a lot of disease prevention comes down to practical steps we can take daily. This means regularly washing your hands, avoiding touching your face, and social distancing during disease outbreaks. While many people feel that their immunity will do a good job of protecting them and gets stronger each time it does, being ill too often also puts major stress on the body which weakens one’s natural immunity.
Keep Your Stress Levels Down
If your day-to-day living is stressful, even with low-grade stress, you may be hurting your body’s ability to protect itself. When researching how to boost one’s immune system, most people neglect the health warnings surrounding stress. The problem is, however, that stress causes the body to release excess cortisol. This is a hormone that can lead to poor immunity, poor sleep, and even high blood pressure if it remains elevated for long periods.
Getting Enough Quality Sleep at Night
Getting good sleep is much harder for some than it is for others, but it is a great way to boost your immune system and reduce inflammation in the body. Studies also show that poor sleep is linked to a greater susceptibility to disease. Adults should aim to get at least seven to eight hours of sleep per day.
Fuel Your Body the Right Way
Eating poorly can trigger inflammation in your body, which decreases immunity. How well you eat will play a role in your body’s natural immunity, so be sure to boost your immune system with foods such as:
- Whole plant foods like vegetables, fruits, legumes, and nuts
- Fibre that feeds your gut microbiome, as well as fermented foods or probiotic booster supplements
- Healthy fats, such as those found in olive oil and oily fish
- Lean protein and complex carbohydrates
It is also vital that you stay hydrated by drinking plenty of water. Experts recommend drinking at least eight glasses per day to assist in maintaining your immune health.
Natural Immune Booster Supplements
Some supplements are known to boost the body’s natural immunity, and these include vitamin C, zinc, and vitamin D. How you consume these supplements is up to you. Our Mega Oxygen™ product contains Hypoxis Rooperi (African Potato), which is an all-natural immunity booster. Adequately oxygenating the body with a supplement from our range will also assist in creating an environment that makes it difficult for pathogens like viruses and bacteria to thrive.
If you would like to find out more on how to boost your immune system and enjoy better overall well-being with the use of our booster products, feel free to contact us.